The foundation of the HHM is based upon the science of heart coherence- balancing & harmonizing the electrical waves of the heart. You know… spiritual EKG management.

The entire method involves accessing the non-physical, esoteric part of YOU - your higher soul - and uniting it with your human self, known as your name.

And not only through heart coherence, but also by understanding energy in motion (e-motion) and how it impacts your human experience as a spiritual being.

You can think of the entire HHM as a map, guide, or system for navigating chaos and external energetic influences that penetrate your aura and how you can transform, alchemize, or heal unwanted blocks or patterns with conscious awareness and control over overwhelm and anxiety energies.

What is anxiety?

It is an excessive amount of energy in the body.

What causes excess energy?

It develops from not releasing or redirecting it while overthinking, overanalyzing, and dwelling on the ‘what

ifs’.

What causes overthinking? 

Situations, circumstances, people, places, and things…like feeling stuck in the inability to let go of the past, catastrophizing about the future, and worrying about current outcomes and results.

All of this leads to feeling overwhelmed from overanalyzing and not taking action (analysis paralysis), or through tendencies to freeze or avoid altogether. 

Need specific examples that contribute to these? 

Family, lovers, friends, money, health, career, education… I could go on & on.

Using the Heart Hug Method in its entirety is magical because it provides clear, unwavering information and data that are channeled into your energy field and accessed by your human. This enhances your intuition and helps you finally find direction and purpose in your human life.  

This leads to feeling more in control and emotionally resilient, increasing confidence in decision-making, and reducing the time spent feeling overwhelmed, immobilized, or avoiding life.

You can think of the HHM as a ‘HOW TO HUMAN’ instruction manual for highly sensitive, deep-feeling, overthinking, and spiritually inclined individuals.

The Heart Hug Method includes educational and experiential teachings in energy, neuroscience, quantum mechanics, somatic exercises, inner reflection, and Soul Integration, combining Divine energy receptivity and active meditations to energize both the physical and spiritual heart, which contrasts with anxiety energies.

The HHM is a pragmatic, practical, and user-friendly system designed to help you fulfill your life purpose with loving kindness - not as a doormat, not as a chaotic mess, and not out of control - but in a way that enables you to navigate chaos and empower others.

As your auric field strengthens, you retain more of your energy reservoir and become a beacon of light and inspiration for others.  

No more second-guessing yourself… no more sitting in indecision… no more fears about the ‘what-ifs’.

Live in the now with an open heart and be ready to manage and align with whatever life throws at you!

Want to read more about blending science and spirituality together, like what the Heart Hug Method does?

Check out this blog article.