Short answer: yes! And one of the easiest ways to see it happen is through something called Heart Coherence. It’s simple, quick, and really effective - which is why it’s popping up everywhere in the healing world.
Basically, it’s when your heart and mind are on the same page. Your thoughts stop running wild, your emotions stop fighting with each other, and suddenly…life feels a little easier.
Your heart isn’t just pumping blood. It’s got neurons (yes, brain cells!), sends out a magnetic field that can reach six feet past your body, and is constantly chatting with your brain. That chat can be messy or smooth:
Feeling nervous? Your heart says, “Danger ahead!” Your brain panics, your body floods with stress chemicals - chaos ensues.
Feeling calm? Your heart says, “All good!” Your brain listens, your body chills, and you feel clear, focused, and capable.
Scientists can actually measure these waves. Smooth waves = calm, happy, loved. Jagged waves = stressed, frustrated, overwhelmed. Pretty cool, right?
When your heart and mind sync up, you:
Think more clearly
Feel both peace and strength
Make decisions with confidence
Solve problems faster
Feel emotionally stable
Trust your intuition
Feel grounded and secure
Simplify life
It’s like tuning into a perfect radio station - suddenly the noise around you isn’t so loud, and you can actually hear yourself think.
If you’re highly sensitive (hello, empath friends!), this is a game-changer. You take in so much energy from the world, and learning heart coherence helps you process it without overwhelm.
It’s easier than you’d think:
Bring your attention and breath to your heart - gather and focus your scattered energy.
Use a technique like my Heart Hug Method, which blends heart-tapping, affirmations, and channeled guidance. It turns anxiety and overwhelm into calm and neutrality.
I use this in my Soul Intelligence Program, and my clients love how simple it is to practice every day. Not ready for a personal session? No worries - I also have Heart Hug-Lets, pre-recorded guided heart-tapping sessions you can use anytime.
Your heart is literally the superhero of your body - the place where emotional resilience, intuition, and clarity live.
When you tap into it, science and spirituality merge in a way that actually works in your daily life. And trust me, the more people practice this, the more natural it’s going to feel for everyone.
💖 Want to access your heart’s power? Try my Heart Hug-Lets or book a session through the Soul Intelligence Program to transform overwhelm into calm and clarity. Check it out here.
Terrie Huberman is a publicly tested and validated psychic medium based out of Los Angeles, California and works online internationally as well. Her readings reflect a root cause approach to help spiritual empaths with anxiety find clarity in the chaos that results in emotional resilience and abundance. Terrie has a podcast called The Portal With Terrie Huberman, and She’s on Instagram and Facebook at @intuitiveterriehuberman.
Visit her website https://www.terriehuberman.com to see how you can work with her to learn how she can guide you into a thriving life of freedom, joy, and security.
Terrie Huberman is a publicly tested and validated psychic medium based out of Los Angeles, California and works online internationally as well. Her readings reflect a root cause approach to help spiritual empaths with anxiety find clarity in the chaos that results in emotional resilience and abundance. Terrie has a podcast called The Portal With Terrie Huberman, and She’s on Instagram and Facebook at @intuitiveterriehuberman.
Visit her website https://www.terriehuberman.com to see how you can work with her to learn how she can guide you into a thriving life of freedom, joy, and security.