The Energetic Reason You Can’t Stop Overthinking (and How to Shift It)
The Energetic Reason You Can’t Stop Overthinking (and How to Shift It)
Overthinking Isn’t Just in Your Mind - It’s in Your Energy
Overthinking Isn’t Just in Your Mind - It’s in Your Energy
If you’ve ever tried to “think your way” out of overthinking, you already know it doesn’t work. You analyze, reflect, loop, and replay - but the thoughts just keep coming.
That’s because overthinking is not simply a mindset issue - it’s also an energetic imbalance.
When your energy body feels overloaded or unsafe, your mind rushes in to make sense of it. It’s like your brain becomes a hyperactive security guard, scanning for danger to regain control.
For intuitive and empathic individuals, this happens even more often - because you feel the world deeply. You absorb emotions, atmospheres, and energetic frequencies around you. If you don’t release that buildup, your mind becomes the storage unit for everyone else’s energy.
The Energetic Root of Overthinking
Your nervous system and energy field work hand in hand. When your vibration feels scattered, your brain mirrors that confusion through repetitive thoughts.
Think of it like static electricity in your aura - the charge keeps cycling until it’s grounded.
What’s really happening:
Your nervous system and energy field work hand in hand. When your vibration feels scattered, your brain mirrors that confusion through repetitive thoughts.
Think of it like static electricity in your aura - the charge keeps cycling until it’s grounded.
What’s really happening:
You’re energetically overstimulated, not mentally broken.
You’re feeling more than you can process.
Your heart and brain are out of sync, creating mental noise.
When your system feels unsafe, your mind spins as a defense mechanism. The way out isn’t more logic - it’s energetic regulation.
How Heart Coherence Brings Calm to the Mind
Your heart isn’t just an emotional symbol - it’s an energetic command center. According to the HeartMath Institute, your heart sends more information to your brain than your brain sends to your heart.
When your heart rhythm becomes erratic (through stress, fear, or emotional overload), your brain mirrors that state, creating mental chatter.
But when your heart becomes coherent - steady, rhythmic, and calm - your brain follows.
That’s why one of the most effective ways to overcome overthinking is through heart coherence practices.
How to Shift from the Mind to the Heart
Try this 3-step energy alignment process whenever you feel stuck in mental loops:
1. Pause and Notice the Energy
Say softly to yourself:
“This isn’t about the thought - it’s about the energy behind it.”
This immediately stops the mental spiral and brings awareness back to your body.
2. Breathe Through the Heart
Place your hand on your chest. Inhale slowly for four counts, exhale for six. Visualize the breath moving in and out of your heart space.
You’re signaling safety to your nervous system and shifting into coherence.
3. Ground and Release
Imagine roots extending from your feet deep into the earth. Visualize any anxious or looping energy draining down into the soil, where it’s recycled into calm, stable light.
This simple energetic reset allows your body to do what the mind cannot - restore peace.
The Energetic Shift You’ve Been Waiting For
Overthinking is not a flaw - it’s feedback. Your system is saying, “I’m ready to feel safe again.”
When you stop battling your thoughts and start tending to your energy, clarity returns effortlessly. You don’t have to think less - you simply need to align more.
Your calm doesn’t come from figuring everything out; it comes from reconnecting with the wisdom of your heart.
A Gentle Next Step
If you’re ready to experience this shift firsthand, download my free Heart Energy Activation Guide — a simple 3-step PDF to help you:
Quiet overthinking thoughts
Restore emotional balance
Activate the energy of the heart for intuitive clarity
👉 Download it here and begin your journey from mental chaos to energetic calm.
Because peace isn’t something you chase with your thoughts- it’s something you remember with your energy.
Terrie Huberman is a publicly tested and validated psychic medium based out of Los Angeles, California and works online internationally as well. Her readings reflect a root cause approach to help spiritual empaths with anxiety find clarity in the chaos that results in emotional resilience and abundance. Terrie has a podcast called The Portal With Terrie Huberman, and She’s on Instagram and Facebook at @intuitiveterriehuberman.
Visit her website https://www.terriehuberman.com to see how you can work with her to learn how she can guide you into a thriving life of freedom, joy, and security.
Terrie Huberman is a publicly tested and validated psychic medium based out of Los Angeles, California and works online internationally as well. Her readings reflect a root cause approach to help spiritual empaths with anxiety find clarity in the chaos that results in emotional resilience and abundance. Terrie has a podcast called The Portal With Terrie Huberman, and She’s on Instagram and Facebook at @intuitiveterriehuberman.
Visit her website https://www.terriehuberman.com to see how you can work with her to learn how she can guide you into a thriving life of freedom, joy, and security.