3D, 4D, and 5D Consciousness Explained: How Energy Shapes Reality
In one of my energy videos on YouTube, I shared that energy is a wave of information while a particle is density and matter. This simple truth is the foundation for understanding how we move through different levels of consciousness - the 3rd, 4th, and 5th dimensions.
These dimensions aren’t “places” out there. They’re ways of experiencing energy, reality, and ourselves.
The Third Dimension (3D): Life in Physical Reality
The third dimension (3D) is where most of us spend our day-to-day lives. It’s the world of matter, structure, and form - everything you can see, touch, taste, hear, and smell.
In 3D, time feels linear. Past, present, and future unfold in sequence: point A to point B to point C.
3D creates duality and polarity. We experience opposites like loved/unloved, connected/disconnected, have/not have.
3D feels separate. You’re aware of being “someone, somewhere, at some time,” which makes what you want feel far away or out of reach.
But here’s the secret: your outer reality reflects your inner vibration. Since we live in a vibrational universe and our hearts and brains are electrical systems, energy waves match to what we’re putting out. Energy doesn’t judge, it just resonates. That’s why it can feel like we “attract” experiences - really, we’re just meeting matching vibrations.
The Fourth Dimension (4D): The Bridge of Compassion
The fourth dimension (4D) is a bridge between physical 3D and expansive 5D. Here, energy moves at the speed of light, which is too fast for matter to hold form.
4D is where duality begins to dissolve. Instead of judgment and separation, you step into compassion, acceptance, and understanding.
Ego starts to step aside. Awareness expands beyond the body, beyond time, into pure consciousness.
4D is the gateway to manifestation. Because energy vibrates so quickly, your intentions carry more power.
Think of 4D as the space where harmony begins to flow, where you remember that you are more than your physical body, and where new possibilities open.
The Fifth Dimension (5D): The Quantum Field of Possibility
The fifth dimension (5D) is where consciousness expands into everything.
In 5D, there’s no time or space. Everything exists in the now.
Manifestation is instant. Creations don’t need to “travel” through space - they simply appear.
5D is unity consciousness. You’re not separate, you’re connected to all.
The fifth dimension (5D) is where consciousness expands into everything.
Why Practice Dimensional Awareness?
Shifting your energy into 4D and 5D isn’t automatic. It takes practice. But the more you do it, the more your vibration rises, and the more your reality changes.
This is what I call the Earthwork > Shadow Work > Light Work process. It’s a practice of raising frequency, letting go of separation, and stepping into possibility.
So here’s the question: Are you willing to shift your energy and time-travel into the reality you deserve?
If your answer is yes, then know that you’re not alone - and I can help guide you into these higher frequencies where manifestation, intuition, and transformation become natural.
Terrie Huberman is a publicly tested and validated psychic medium based out of Los Angeles, California and works online internationally as well. Her readings reflect a root cause approach to help spiritual empaths with anxiety find clarity in the chaos that results in emotional resilience and abundance. Terrie has a podcast called The Portal With Terrie Huberman, and she’s on Instagram and Facebook at @intuitiveterriehuberman.
Visit her website https://www.terriehuberman.com and schedule a complimentary get to know you session and learn how she can guide you into a thriving life of freedom, joy, and security.